Abstract

Water is essential to mankind. Drinking Ushnodaka is one the best favors we can do to our body. It has surprising health benefits such as kidney, more energy, better mood, and metabolize body excessive fat. Most of the health and skin experts claim that drinking water is important to keep body Detoxified and make you fit and healthy. In Ayurveda  Acharyas explained the number of benefits of drinking Ushnodaka.  During Panchkarma treatment Ushnodaka –paana is advice for better results and also is used as a best Anupaana.