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YOGA FOR BLISSFUL AGEING

National Journal Of Research in Ayurved Science

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Keywords

Yoga, Ageing, Stress

How to Cite

Patil, C. (2018). YOGA FOR BLISSFUL AGEING. National Journal of Research in Ayurved Science, 6(06). Retrieved from http://ayurlog.com/index.php/ayurlog/article/view/241

Abstract

Growing or ageing is the natural process of getting old. Populations around the world are rapidly ageing. There are many factors that play important role in accelerating this process, leading to premature ageing. The causative factors for accelerating the process include diet, lifestyle smoking, alcohol consumption, etc. Today’s lifestyle demands ignorance towards the mind health leading to stress, which is one of the very important factors that affects the healthy ageing in the recent era. While premature ageing is setting many alarming signs to the human health; Yoga here plays an important role offering many solutions, both at the ground of body as well as mind. This paper explains about the contribution of yoga for healthy ageing and preventing the factors for premature ageing and helps in blissful ageing.

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I  declare (on behalf of me and my co-authors) that the submitted manuscript titled has not previously been published and is not currently being considered elsewhere for publication in another journal and that I am (we are) the sole owner(s) of the manuscript thereof and of all rights, title, and interest therein. All agreed to the terms and conditions, Privacy Policy, which is declared on Journal Website http://www.ayurlog.com and online filled (uploaded) form