Abstract

Permanent cessation of menstruation at the end of reproductive  life due to loss of ovarian follicular activity. Complete stoppage of menstruation for twelve consecutive months without any other pathology. Around 45 to 55 yrs  averages. But now a days the age of menarche and menopause is changing to  12 yr to around 40 to 45 yrs due to changing life style of females. Pranayama serves as the link between the consciousness and the mind .it is breating technique which help in stress and relaxation. This helps the women to focus on the simplicity of movement and get about work responsibility and demands thus reduce anxiety as well as depression.