Abstract -The Indian Information Technology (IT) field has gotten a tremendous boost due to globalization of the economy and favorable government policies of India. IT professionals are under constant pressure to deliver services efficiently and have to be cost effective.Very few people have good knowledge on health consequences, its causes, signs-symptoms and its management program. Sitting a long time in front of a computer leads to more health problems which include visual, musculoskeletal and stress problems. In terms of visual problem, study concluded that pain, irritation, redness of eye and blurring of vision, while musculoskeletal problems include pain or stiffness in lower back, pain/stiffness in wrist/hand/fingers, pain/stiffness in shoulder and pain/stiffness in neck and higher stress conditions of moody; short-temper; accelerated speech; nail-biting; restlessness; getting confused easily; gain/loss of weight and nervousness are more common. Ayurveda and Yoga have a great strength to provide preventive and treatment solutions over health problems of IT professionals. Ayurveda and Yoga have proven effective in this area.