APPA Conference


Yoga, Ageing, Stress

How to Cite

Patil, C. (2018). YOGA FOR BLISSFUL AGEING. Ayurlog: National Journal of Research in Ayurved Science, 6(06). Retrieved from


Growing or ageing is the natural process of getting old. Populations around the world are rapidly ageing. There are many factors that play important role in accelerating this process, leading to premature ageing. The causative factors for accelerating the process include diet, lifestyle smoking, alcohol consumption, etc. Today’s lifestyle demands ignorance towards the mind health leading to stress, which is one of the very important factors that affects the healthy ageing in the recent era. While premature ageing is setting many alarming signs to the human health; Yoga here plays an important role offering many solutions, both at the ground of body as well as mind. This paper explains about the contribution of yoga for healthy ageing and preventing the factors for premature ageing and helps in blissful ageing.


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