Abstract
Many new disorders have come up in recent years due to rapid changes in lifestyle of people, collectively called as lifestyle disorders. According to the Ayurveda, man is said to be healthy whose Dosha, Dhatu, Mala & Agni are in the state of equilibrium along with mental, sensory and spiritual pleasantness and happiness. Ayurveda emphasizes on physical & mental fitness with prevention of disease & preservation of health in a comprehensive manner. There are many unhealthy practices followed by people in their day to day life which badly affect their health, one of them is lack of sleep or disturbed sleep pattern.
“Early to bed & early to arise makes a man healthy, wealthy & wise.” This proverb has a great significance. Ayurveda believes in saying it. Trayopstambha ( Ahara, nidra, Brahmacharya) is key to health and disease on which our life and vitality is based. It focus on daily regimen (Dincharya) that can avoid lifestyle disorders. Nidra plays an important role in physical and mental health. Ayurveda has prescribed certain rules, in regard to diet and sleep, called seasonal regimen (Rutucharya). Present article emphasized on role of Nidra in promotion of maintenance of health and well being and prevention of lifestyle disorders.
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