@article{Dhawale_2020, title={Conceptual study of Yoga Aasana With Special Reference to Musculoskeletal System}, volume={8}, url={https://ayurlog.com/index.php/ayurlog/article/view/559}, abstractNote={<p><strong>Introduction: </strong>Yoga focuses harmony between mind and body. To achieve this, Yoga uses movements, breath, posture, relaxation and meditation order to establish a healthy, lively and &nbsp;&nbsp;&nbsp;balanced approach to life. Today’s sedentary lifestyle there is lots of problems related to musculoskeletal system. Aasana is a part of Ashtangyoga can give solution to this &nbsp;problems by keeping the body strong and balanced. Yoga Aasana can help redress problems associated with poor body posture and structural decay. Aasana practices have positive effect on the &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;musculoskeletal system.<strong> &nbsp;Aim</strong>:To study the effect of Aasana in Musculosketal system – a literary study<strong>. Objective:</strong> To create awareness among society about Yoga Aasana. <strong>Discussion and Conclusion: </strong>Role of Yoga Aasana in daily life is keeping one’s body in perfect shape and mind in perfect condition. It also improves practitioner’s steadiness, stamina, flexibility, endurance, neuromuscular co-ordination.</p&gt;}, number={02}, journal={Ayurlog: National Journal of Research in Ayurved Science}, author={Dhawale, Suvarna}, year={2020}, month={Apr.} }