RITUCHARYA- TO HAVE HEALTHY REPRODUCTIVE LIFE AND IN TURN TO GET HEALTHY PROGENY- A SCIENTIFIC ANALYSIS

Abstract

Getting a healthy progeny and having a healthy reproductive life is an essential thing in every female’s life. Ayurvedic science of life preaches its own rules and regulations at every step of life. Ritukala – the active reproductive stage of life starts from the age of 12 and may end up till 45 to 50 years. Ritucharya in the menstrual period are five days in a month where every woman faces few physical and mental difficulties. Our Acharyas have explained a set of dietetics, what to do, what to eat, how to sleep, where to sleep etc. In relation to the present-day pathological problems like infertility, PCOD, menorrhagia etc all these have been elaborated in detail in this paper.