Role of yoga in polycystic ovarian syndrome

Abstract

Polycystic ovary syndrome (PCOS) is common endocrine system disorder among women of reproductive age most women with PCOS have many small cyst on their ovaries hence it is called PCOS. The cysts are not harmful but leads to hormone imbalance. One hormone changes triggers another, which changes another forming a various cycle.  The incidence of PCOS appears to rising in India day by day it is seen as many as 5% to 10% of women in their reproductive age the incident is increasing may be due to change in life style to more sedentary existence overtime, lack of physical exercise, stress, strain, high caloric food & indiscriminate dietary habit result in metabolic, endocrinal, reproductive disturbances. Therefore women faces various problem related to reproductive disorder like irregular menstrual cycle, ovarian cyst, miscarriage, irritability, abdominal bloating, hair loss, acne, blemishes, hair growth in face, increase weight etc . To overcome through this problem the people are looking forward to Ayurveda & allied branches of successful option.

            Yoga can play important role in the prevention & management of PCOS. Yoga can maintain the Physiology of H-P-O axis. Yoga is one of the important refreshing and rejuvenating modalities which can content and even root out stress completely. Since stress is playing important factor in exaggerating PCOS, some of the important asana(posture) Nadishodhan(anulom),Bhramri,Pranayama,Bhadrasana,Suryanamaskar,Bhujangasana,Nau-kasana,Dhanurasana, Padmasana, Shavasana, Kapalbharti. Yoga help to regulate the endocrine glands in body there by beneficial in balancing of hormones Yoga is effective in keeping your ovary & Uterus healthy. Yoga is precious gift which can enrich human life.