Abstract
Today is the era of modernization and fast life. Everybody is busy and living stressful life. Changing life style of person has created many disharmonies in his biological system. Advancement of busy, professional life and social life, improper sitting posture, continuous work in one posture, jerking movements during travelling and sports, all these factors create undue pressure and stress injury to spine and play an important role in producing disease like cervical spondylosis. In this study total 70 patients of Cervical Spondylosis having signs and symptoms of same, selected from OPD of our hospital. Patients were divided into two groups, 35 patients in control group and 35 patients in trial group. Patients in trial group were advised to Practice Makarasan as per yoga module adapted during study and Patients in control group were advised to do Neck Exercise as per neck exercise module adapted during study for 90 days daily. Assessment was done on the basis of pain, tenderness, stiffness and x-ray report of cervical spine before and after study. Makarasan is significantly effective in reduction of signs and symptoms of cervical spondylosis but there were no changes seen in anatomical structures in patients of cervical spondylosis after intervention of Makarasan.
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