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Role of swasthavritta in preventing lifestyle disorders with reference to obesity.
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Keywords

obesity, food habits, lifestyle changes.

How to Cite

Rathod, S. (2020). Role of swasthavritta in preventing lifestyle disorders with reference to obesity. Ayurlog: National Journal of Research in Ayurved Science, 8(01). Retrieved from https://ayurlog.com/index.php/ayurlog/article/view/497

Abstract

life style disorders are defined as the disorders linked with the way of people live their life. this is commonly caused by alcohol, drugs and smoking as well as lack of physical activity and unhealthy eating. Diseases that mostly have an effect on our lifestyle are the heart disease, stroke, obesity and type 2 diabetes mellitus. overweight and obesity are the fifth leading risk of global death, worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 million adult, 18 yrs. and older, were overweight, of these over 600 million men and women were obese. Due to faulty lifestyle and diet pattern the incidence of obesity is increasing day by day all over the world. according to Ayurveda obesity also known as sthoulya or medoroga. according to Ayurveda obesity can lead to many life style disorders. Ayurveda has a great importance to reduce risk of lifestyle disorders. There are so many concepts which will reduce the risk of life style disorders. Acc. To swasthavritta there are so many pathya aahar kalpna, various type of aasanas and yoga described thus, above factors has wonderful preventive and curative effect on obesity.

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