Study the importance of nidra for maintenance of health.
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Keywords

Nidra, lifestyle, Divaswap, Ratrijagaran.

How to Cite

Kale , P. (2020). Study the importance of nidra for maintenance of health. National Journal of Research in Ayurved Science, 8(04). Retrieved from https://ayurlog.com/index.php/ayurlog/article/view/641

Abstract

Ayurveda helps in keeping balance, harmony and equilibrium in all physiological activities of body and mind. Sleep is important because it affects our mental, physical and emotional well being. Ahar, nidra, and bhramcharya are essential for promoting healthy life. Nidra as one of the most dimensions of health associate with happiness and good health. The aim of this conceptual article is to compile and revaluate the various principles related to different aspect of nidra (sleep).

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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