Abstract
Aahara (diet), Shayan (Nidra) and Bramhacharya if indulge with good sense then they holds body as that of pillars which holds a house. Nidra holds the key of life. Nidra gives rest to sensory organs, the mind and to the body also. Kapha plays an important role in the sleep of human being. Imbalanced Vata and Pitta Dosha cause Nidranasha . Anidra can be manage by Matrabasti. Reduction of Insomnia Severity Index from 21 to 14 within 7 days along with the increasing duration of sleep and quality of sleep. Bala tail is Shrestha Vatahara.
I declare (on behalf of me and my co-authors) that the submitted manuscript titled has not previously been published and is not currently being considered elsewhere for publication in another journal and that I am (we are) the sole owner(s) of the manuscript thereof and of all rights, title, and interest therein. All agreed to the terms and conditions, Privacy Policy, which is declared on Journal Website http://www.ayurlog.com and online filled (uploaded) form