The Role of ayurved dincharya in day to day fast- competative life

Abstract

Dinacharya” means the “appropriate daily regimes” which should be followed the Ayurveda way, for a physically, mentally and spiritually healthy life. The Ayurvedic diet is a meal plan based on the principles of Ayurvedic medicine, a form of traditional medicine dating back thousands of years. The diet involves eating or restricting certain foods based on your dosha, or body type, which is claimed to boost weight loss and support mindfulness.