Meditation a Means of Holistic Approach to Health

Abstract

Development and maintenance of health is one of the most fundamental aspects in spirituality for any individual.  This is established in the heart and mind of men by sincere practice of Heartfulness- meditation through the reception of Pranahuti (Yogic Transmission). Thus, Heartfulness Meditation can be considered as one of the best ways to relax, reduce anxiety, improve memory, even increase compassion and patience, thereby promoting a holistic approach to health.From the days of yore to current days, the common thread seems to be adopting a spiritual practice of meditation for the transformation of present animalistic behavior to humanistic one, finally to become Divine.