Abstract
Ayurveda has observed all the changes and proven much effective at each stage of change. It aims mainly at two topics, first to maintain the health of people and to cure the diseased person; this two topics are based of roll of “ prakrut Agni “ so Ayurveda mainly focus to keep “Agni” at normal. In modern life, man has changed his habits of eating, sleeping, working, etc. Due to lack of time and negligence; poor digestion and metabolism are two main problems that are root causes of all the diseases. That’s why to maintain “Agni” daily; Ayurveda has prescribed some daily, seasonal and psychological regimens. These regimens help to keeps Agni at its samya vastha ( at normal )1.most effect from all for healthy digestion is Tambul sevan upakram .In the Indian tradition, Tambul or pan is being consumed from Vedic era that is 5000 years ago. Since this is a cost-effective, easy to administer and non-hazardous method for maintenance of Agni and health, it should be followed regularly to observe its ultimate effect.
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