“Rutucharya: A lifestyle must follow to increase immunity."
Article pdf download
Publication Certificate


Rutu, Charya, Shad Rutu, Kaal swabhav, Ahara, Vihara

How to Cite

G. Savadatti, S. (2021). “Rutucharya: A lifestyle must follow to increase immunity.". Ayurlog: National Journal of Research in Ayurved Science, 9(02). Retrieved from https://ayurlog.com/index.php/ayurlog/article/view/832


     Ayurved is Anadi and Anant shastra which deals with restoration of health of Healthy person and also of the diseased person. For maintenance of healthy life as we all know Ayurved Acharyas has given first preference and described treatment for diseases. For restoration of health i.e. Swasthya rakshan Acharya Charak has given 1st Chatushka name as Swasthya Chatushka in Sutrasthana. It includes Dinacharya, Sadavritta and Rutucharya. Rutucharya includes description of seasonal changes of rutu, effect on doshas, ahar- vihara to be taken and ahar-vihara to be avoided. It is the lifestyle changes to be adopted as per the seasonal changes. This description if followed prevents dosha vitiation and preventing diseases.

Article pdf download
Publication Certificate

I  declare (on behalf of me and my co-authors) that the submitted manuscript titled has not previously been published and is not currently being considered elsewhere for publication in another journal and that I am (we are) the sole owner(s) of the manuscript thereof and of all rights, title, and interest therein. All agreed to the terms and conditions, Privacy Policy, which is declared on Journal Website http://www.ayurlog.com and online filled (uploaded) form



Download data is not yet available.